Since becoming a Pesce-vegetarian (meaning I still eat fish), it has been a challenge trying to replace some of my favorite meals. Cheeseburgers and french fries being one of them, I recently came across a delicious alternative:
The Shrimp Burger
If you ever made a crab cake it’s pretty similar and you can play around with the ingredients to suit your taste. But you can start with the following:
Ingredients-One pound medium shrimp
-One onion finely chopped
-A handful of parsley
-One cup of seasoned bread crumbs
-Three tablespoons of mayo
-One egg
-Two sprinkles of salt, pepper, and Old Bay
-One-eighth of a teaspoon of Cajun seasonings
-One eighth of a teaspoon of hot sauce or jerk sauce
-Two tablespoons of olive oil
-And hamburger bunsTopping Suggestions: Lettuce, tomatoes & tatar sauce Preparation
Clean & devein shrimp, than chop into pieces.
Combine shrimps with chopped onions & parsley, and mix in a bowl.
Add seasoned bread crumbs and the next 5 ingredients – stir or use blender.
Shape into patties, place olive into large nonstick skillet and cook over medium heat for 3-4 minutes on each side or until golden brown. Serve on buns with desired toppings.
The Shrimp Burger is 190 calories vs. A beef hamburger at 350 calories.
Sweet Potato French Fries
Ingredients
-Two large sweet potatoes
-One teaspoon of white or brown sugar
-A pinch of cinnamon
Preparation
Cut potatoes into "thick-cut french fries" and soak in cold water for thirty minutes. Pre-heat oven to 350. Place french fries in single layer on cooking sheet lined with foil or parchment paper, grease with olive oil. Bake for 15 minutes than turn around, and bake addtl 15 minutes or until light brown. Place sugar, cinnamon, and french fries in ziplock bag, and shake to coat. Yummy!
The Baked Sweet Potato French Fries is 170 vs. Regular French Fries at 250.
The people that you choose to interact with on a regularly basis really make a significant impact on you, whether you realize it or not. Your current relationships speak volumes about you and where you’re heading in life. Continuous conflict, confusion, and drama are counter-productive to your progress and growth. So if you feel you have a bunch of two-faced, back-stabbing girlfriends, who are constantly hating (please don’t get constructive criticism confused with hating) & a bunch of trifling, good for nothing dudes -you really need to examine yourself, because in some cases you attract who you are (so, check yourself).
Stop trying to save damaged, strained relationships that really serve you nothing and just add stress to your life. Recognize when relationships need to be severed or downgraded. Subscribe to the good old-fashion three strikes and you’re out rule. Think about it, are you really going to give someone more than three chances to sh*t on you. A quick and fun way to examine your relationship is:
List your most significant relationship and answer the following for each relationship:
Examples:
Friend: Kim
The (+): Kim is fun, resourceful, trustworthy, and encouraging
The (-): Kim is selfish, needy, drains my energy, unreliable, and inconsistent
Kim’s purpose in my life: Now if you can’t answer this question……you already know!
Friend: Bret
The (+): Bret is sexy, funny, engaging, and romantic
The (-): Bret is busy, a playboy, and a weed-head,
Bret’s purpose in my life: Now if you can’t answer this question……you already know!
B Grown Tip: If you’re like me, you probably have a diverse group of friends from ghetto-hood to straight snobbish and everything in between. Wouldn’t it be nice if they all got along? But never try to force your friends to like each other; it usually turns out to be a disaster.
Later, Mochas!
Hey Mochas, I hope all is well with everyone. I apologize for not keeping the blog updated – but business has been booming for me, and this month is crazier than last month. Just straight madness!! In case you’re wondering what I’m into its business development, and everyone is trying to start their own business right now due to massive layoffs. Anyway I just wanted to send a shout out to all of you, and let you know I’ll be back posting regularly in April. As promised, plans are still in the works to take Mocha Beauti to the next level this year. For all you entrepreneurial mocha’s this is definitely the time to get in the game. Opportunities are limitless right now, and it is wide open for innovative, swift, savvy leaders - which I know you ladies are. So get in there!! Peace Mocha’s…..
Hey Mochas, so based on the poll; being selfish came in at #1. I guess it's pretty natural to think about ourselves first (we all do it), but you gotta give in order to recieve.
The most destructive habit - WORRY
The greatest joy - GIVING
The greatest loss - SELF-RESPECT
The most satisfying work - HELPING OTHERS
The ugliest personality trait – SELFISHNESS
The most endangered species - DEDICATED LEADERS
Our greatest natural resource - OUR YOUTH
The greatest “shot in the arm – ENCOURAGEMENT
The greatest problem to overcome - FEAR
The most effective sleeping pill - PEACE OF MIND
The most crippling failure disease – EXCUSES
The most powerful force in life – LOVE
The most dangerous pariah - A GOSSIPER
The world’s most incredible computer - THE BRAIN
The worst thing to be without – HOPE
The deadliest weapon - THE TONUGE
The two most power-filled words -”I CAN”
The greatest asset – FAITH
The most worthless emotion - SELF-PITY
The most beautiful attire - SMILE!
The most prized possession – INTEGRITY
The most powerful channel of communication – PRAYER
The most contagious spirit – ENTHUSIASM
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Women's Linea Pelle Collection Chevron Interlace & Grommet White Waist Belt, $65.95.
Korres Natural Products, White Tea Facial Fluid cleanses & refreshes without dehydrating, while the oat proteins moisturize, $21.00.
Faux White Pearl with Clear CZ Sterling Silver Earrings, $39.22.
Roxy Watches White Sassy, Women's Jewelry, stylish leather band with stainless steel, $65.00.
Care Free Curl Gold – Hair and Scalp Spray find at local your beauty supply, $3.99. 
APHOGEE Balancing Moisturizer $6.95 get at local beauty supply or at 
Black Buckle Clutch $20.00, Both from: 
Enjoyed this blog? Get more mocha beauti by joining the network 
Eucerin (Original Moisturizing Creme), a family favorite and Dermatologist recommended, find it at your local beauty supply for $12.99 or go to 
We may be cold, but still cute! Check these out
Women's Bronx Roxan 13167 on sale for 
Cute, right? Later, Mocha's!! 
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