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Tuesday, September 22, 2009

B Healthy Series: 6 Great Websites For Health & Fitness is a website created by and for young women of color to provide information and offer support on sexual and reproductive health issues through education and advocacy.

Started by a physician has a simple philosophy and mission: to be the premier Internet site dedicated to promoting the physical, mental and spiritual wellness of today’s African American woman. Furthermore, the site will educate and empower women on ways to improve their health status in an effort to live happier, more productive lives. is a unique online resource dedicated to helping women improve their health and well-being. We provide up-to-date medical information, access to leading medical experts and advocates, and a devoted community of women who ask questions, share stories, and connect with one another in a safe and supportive environment. is the brainchild of yoga instructor Robin Downes; who found a creative way of adding a little flava to yoga by including soulful grooves and ancient moves for healing and overall well being. - This site seeks to achieve the balance between living life and staying healthy features on fitness, sex & relationships, nutrition, weight loss, and women’s health issues. – This website features a food search menu that contains over 170,000 foods with detailed nutritional facts and calorie counts, their exercise library contains actual video instruction of various workouts from abdominal programs to strength building. Track what you eat online and record your workouts in minutes.

Later Mochas!